Four distinct ways to engage with pause practice, from a single session to a full program. No experience is needed, and all formats are offered as educational guidance, not health services.
Each format serves a different level of engagement. Begin with a single session or commit to a full program — the choice is yours.
An individual conversation in which we map your current daily schedule, discuss your context and interests, and identify which pause categories and timing might suit you well. You leave with a clear picture of where to begin — no prior knowledge required.
Following an intake session, we develop a written Pause Blueprint tailored to your schedule, work environment, and stated interests. The blueprint provides a structured daily pause schedule, descriptions of recommended practices, and guidance for the first four weeks.
The most comprehensive offering — an eight-week educational program covering all four pause categories in sequence. Each week includes a 60-minute live session, reading material, and a suggested practice for the week ahead. Suitable for individuals and small groups.
A structured self-guided challenge in which participants receive a daily guidance note, a practice suggestion, and a reflection prompt for 30 consecutive days. Optional group check-in sessions are held weekly. Designed to help establish a pause habit through daily engagement rather than intensive study.
Our educational framework draws on three principles that shape how all programs are structured and delivered.
We begin with your actual daily schedule and circumstances — not with a standardised programme applied identically to everyone. Pause practices that fit naturally are more likely to persist than those that demand a significant change in routine.
We frame practices as things to observe and explore rather than techniques to execute correctly. There is no right or wrong experience of a pause — the educational value lies in attention and reflection, not in achieving a particular outcome.
Initial recommendations are starting points, not fixed plans. Check-ins and optional follow-ups allow for adjustment based on what you actually notice and experience. A pause practice that no longer fits your context is worth revising rather than abandoning.
A clear account of what each stage of engagement looks like, regardless of which format you choose.
If you are unsure, the Discovery Session is the natural starting point. It is a one-off commitment with no further obligation, and it will give you a clear sense of which other formats — if any — might suit you. The 30-Day Challenge is a popular choice for those who prefer self-directed engagement at a fixed daily commitment.
All programs are currently offered in English. If you have a language preference, please mention it when you get in touch — we will do our best to accommodate where possible.
The daily practice itself is typically 1–10 minutes. For programs with a session component, you would set aside 60 minutes per week. The 30-Day Challenge requires reading a short daily email (2–3 minutes) plus the practice itself. Time commitment is intentionally modest — the premise is that brief, consistent pauses are more valuable than lengthy, irregular ones.
Yes. The Foundations Program is available for small groups, and we occasionally arrange bespoke group formats for teams or organisations. Contact us with details of your group size and context and we will discuss what might be appropriate.
The Discovery Session requires no preparation and no commitment beyond the session itself. Use it to ask questions, share your context, and get a clear sense of where a pause practice might fit in your day.